Maintaining healthy teeth and gums isn’t just important for a good appearance; it’s also crucial to overall health. Infections in the mouth can spread to other parts of the body, such as the heart and brain.
Brushing, flossing and routine dental visits help keep bacteria levels under control, preventing tooth decay and gum disease. This article will cover oral hygiene best practices and must-have products.
Floss Daily
Flossing removes the food debris and bacteria that toothbrushes cannot reach between teeth. It helps to prevent gum disease, tooth decay and bad breath. It is recommended that you floss at least once a day. Some people like to incorporate it into their morning routine so they can start the day with a clean mouth, while others prefer to do it before bedtime to help keep their teeth healthy all night long.
To floss correctly, tear off 18 inches of dental floss and wrap both ends around your middle fingers. Hold the strand between your thumbs and index fingers, with about one inch of floss between each finger. Gently slide the floss between each tooth, forming a C shape against the side of each tooth. Slide the floss up and down and around each tooth to remove any plaque or food debris that has accumulated.
It is important that you floss every day, and that you do it correctly. To make it easier, try to do it at the same time each day, such as after brushing in the morning or evening. It also helps to keep the floss in a visible spot in your bathroom, such as on the counter next to the toothbrush and toothpaste, so you will be reminded to do it daily. Once you get into the habit, it will become a regular part of your oral hygiene.
See Your Dentist Regularly
If you practice good oral hygiene and have a low risk of dental problems, you should visit your dentist every six months for regular professional cleanings and exams. This will help to keep your smile healthy and catch any problems early when they are easier to treat.
Oral health is important not just for your teeth but for your overall health as well. Many health conditions are linked to poor oral health including heart disease, stroke, and diabetes. Practicing good oral hygiene, like brushing your teeth regularly, flossing daily, using mouthwash, limiting the amount of sugary drinks you consume, and visiting your dentist on a regular basis will help to maintain your overall health.
During your visits, your dentist will also be able to recommend additional products and services that can help you maintain a healthier smile, such as mouth guards for those who tend to grind their teeth while sleeping, or gum disease treatment if needed. These types of preventive care can save you a lot of pain, stress, and money in the long run.
There is no exact schedule for how often you should see your dentist, but most people do well with an appointment once or twice a year. If you have a high risk of dental problems, however, it may be necessary to visit more frequently.