Oral Hygiene Instructions

A beautiful smile and fresh breath can boost your confidence and help you feel healthy. It’s important to practice good oral hygiene on a consistent basis to avoid dental problems in the future.


Oral Hygiene instructions covers all the latest research in this field. It is a peer reviewed journal with Editorial Board Members round the globe.

Floss Daily

The ADA recommends flossing daily to remove food particles and plaque that your toothbrush can’t reach. Flossing can prevent tooth decay, gingivitis, and bad breath. It can also help your gums stay healthy.

While many people find flossing time-consuming or tedious, the good news is that it only takes a few minutes of your day to make a big difference. In addition, it’s a low-risk and easy habit to establish. You can even add a mouthwash rinse to your routine to further protect your teeth from cavities and improve your breath.

Whether you choose regular floss, a dental tape, or a floss threader with a stiff end, it’s important to get into the habit of flossing every day. Start by breaking off a 18-inch piece of floss and wind most of it around the middle finger of one hand and a small amount between your thumb and index fingers on the other. Then, move the floss up and down between each of your teeth while holding it tightly with your thumbs and forefingers, forming a C shape against each tooth to clean under the gum line. When you’re done, unwind new floss from your other hand and repeat the process.

Besides brushing and flossing, it’s important to drink plenty of water, avoid sugary drinks and foods, and stop smoking. Keeping up with these oral hygiene instructions can greatly reduce your chances of gum disease and cavities, and it will help you enjoy a brighter smile.

Visit Your Dentist Regularly

It’s important to visit your dentist regularly for a professional cleaning, dental X-rays and oral evaluation. Your dentist will be able to see and spot any issues before they turn into major concerns. This allows you to prevent problems and save yourself a lot of time, pain and money in the long run.

Visiting the dentist on a regular basis can help you to reduce systemic inflammation and improve your overall health. Studies show that inflammation in the mouth can affect your body’s ability to fight off disease. This is why it’s important to visit your Kitchener dentist on a regular basis.

The typical recommendation is to visit your dentist twice a year for a dental cleaning and exam. However, this may vary depending on your oral hygiene routine, dental history and your risk factors for oral diseases and problems.

During a regular dental exam and cleaning, your dentist and hygienist will be able to remove plaque, tartar and other bacteria from areas that are difficult to reach with a toothbrush and floss. Additionally, your dentist will be able to detect warning signs of oral health problems like gum disease, tooth cracks and cavities early on.

Visiting your dentist on a regular basis can also help you to change destructive habits like nail biting or teeth grinding. By identifying these problems and informing you about them, your dentist can make lifestyle recommendations that will stop the damage from continuing.